I missed my shower completely yesterday, marking the first slip up in my challenge regimen. I’ve been consistently doing three rounds of Wim Hof’s breathing technique and at least 2 minutes under a cold shower every day since April 2nd. I’ve tried morning and night, with my sons and solo, with varying breaks and workouts, and indoors and out. I stopped timing my breathing retention as that was a distraction that hampered my performance.
It seems to always bring me what I need, a charge to start my day or a blasting away of the day’s detritus.
One notable exception was when I first tried to do the breathing outside with my boys. They were fidgety and wild with their breathing and I let it get to me. I quickly adjusted and have learned to enjoy their enthusiasm while, at once, they become more disciplined.
God bless and thank you for reading,
Jason