Earlier this week I wrote about a feeling of abandonment. These abushes don’t need an obvious trigger when you are grieving.
I wrote about mindfulness and the larger part of my journey, but I missed a key strategy: Feeling It. Monday morning, when the empty half of the bed was full of sad bitterness, I lied there with it. I didn’t “push through” or jump into my meditation or breathing exercises. I let myself feel the pain and anger. I forgave myself for grieving.
There are times when you have to do the push and keep on trucking. But, if you have the chance, stay with your pain. That shadow of yourself needs to be integrated in your being. That trauma is a neccessary component of your higher self.
God bless and thank you for reading, I appreciate you,
Jason