What I Need This Morning

I’m probably at my worst when plans are disrupted. It’s why I purposefully leave lots of time for everything I do and like to have a pocket full of backup options.

Today’s disruptions are complicated by my anxiety over what it means to be a single dad. I know I need an adult life that is separate from my sons, if only for the fact that it makes me a more complete model of self-care for them. More important is actually taking care of myself. Balancing that against being the sole caregiver of two amazing souls can bend me in half.

I’m letting go of the expectations I put on myself. Maybe the son who was in tears about missing his mom’s touch and had his first fearful episode of sleep walking doesn’t have to go to church today.

I’m replacing fear with love.

God bless and thank you for reading,
Jason

Love and Respect Yourself

Hi,

I just read your post about hating your body. My life changed when I realized it wasn’t my body, or habits, or temper that I hated, but my actual Self. “Hate” may be too strong of a word for me, but I was lacking in self-love to a destructive degree.

I read Louise Hay’s You Can Heal Your Life early this year. I can’t recommend it enough. Diet, exercise, and “healthy” routines won’t fix your soul. Getting on a daily (as many times a day as you can stand) regimen of self-care and self-love will bring all the changes you want for yourself.

I can tell you, it was disturbing to discover how much I disliked myself. It’s not fun to listen to my self-critical voices (there are many), but engaging with that in myself has helped me find forgiveness for my Self.

The good habits come. When you really love yourself, you’ll treat yourself like someone you love! How ‘bout that!

God bless and thank you for reading,

Jason

Grief and Comic Books

My sons used Christmas money to explore our favorite comic shop today. I remembered how I discovered the Hero’s Journey in a similar place, feeding my imagination for what one person could accomplish with the proper will.

We came home with piles of adventures and closed the day with a viewing of Avengers: Endgame.

The heroes who had survived cataclysmic defeat are the archetypes of grief. Captain America remains the eternal optimist, the unshakable hero who can only believe that good will come. Hawkeye gives in to darkest resentment, taking out his pain on the reality that has betrayed him. Black Widow works and works and works, she works herself to death fighting against the tragedy. Iron Man escapes from the past into his new reality, he discovers what he had before he lost so much. Thor escapes into self medication and pity, drinking himself into solitude.

Each of these archetypes has lived in me at times, but there is one character that I most aspire to personify. Bruce Banner turned inward, he stopped fighting the monster inside. He spent time with the Hulk. He learned about it. He learned about his darkest parts. In doing so he integrated his most destructive power with a mind focused on the good.

God bless and thank you for reading,

Jason

Embrace Your Freedom

In the weeks after Mary’s death I wrote about how music had lost its power over me.

I was living a robotic existence. It was too too risky to feel anything at all. I had intuitions about the importance of love, but I wasn’t ready to experience it.

The road trip we embarked on started with a weekend of music that would break me out of the armor I had built.

As Reverend Peyton’s Big Damn Band tore through “Lay Your Burden Down,” I had my son on my shoulders, my feet in the mud, and tears framing the smile on my face. Mary and I had danced in front of them on a special date weekend. All the emotions I hadn’t let myself feel poured forth. I let myself be free to feel.

Music touches me even deeper now. Everything does. Freedom means being able to explore further, especially within.

God bless and thank you for reading,

Jason

Don’t Overdo

We don’t have a tree up, I haven’t acquired stocking stuffers, and I’m not sure where the stockings are.

These were all on my mind as I pulled this card from don Miguel Ruiz’s The Four Agreements deck.

Now I’m thinking of Halloween. Mary was Tippi Hedren from Hitchcock’s The Birds one year before we met. She took bloody pecks out of a stylish blazer, wired birds around her, and had more birds torturing her hair. It was brilliant.

We overdid it all. Costumes, hikes, meals, decorations…we never sat for more than an evening by the fire. Even that would be rife with problem solving and planning.I don’t know if that’s what left her depleted and unable to fight off the infection, or whether she knew in her soul that her time would not be long. Both could be true.

I’m finding my pace. I’m learning how to rest.

I’m going to do my nest today.

God bless and thank you for reading,

Jason

A Night Out at the Bar

Alcoholism.

I’ve written very little about it since questioning whether I was an alcoholic almost a year ago.

I stopped drinking on Halloween night, 2018. It was two months before I felt my mind begin to clear. I was entering a romanic relationship with a woman who had a history with addict partners. With her help I stared down two decades of unhealthy patterns and concluded that I had a serious problem. In truth, maintaining the relationship was a significant motivation in my quest to make myself better. That and being a better father to my sons drove me towards therapy and weekly (at minimum) AA meetings. It was all helpful. It was all necessary for me to spend serious time exploring my past and working through my guilt and shame. Why would I quit drinking for this woman and my sons, yet I hadn’t for my wife and those same sons?

I was missing a key element to my healing and it wasn’t until the romance was ended beyond my wishes that I discovered that key. Suddenly single again, I set to meditating and reading more. I picked up Louise Hay’s You Can Heal Your Life. It spoke immediately to the hole inside me. I was lacking in a love for myself that was crippling my desire for self improvement. I took on the daily affirmations and listened with care to my self-critical voices. I found inside myself an ability to heal. I didn’t need the therapy sessions or AA meetings anymore, I needed to spend that time expressing love and care for myself. I found an internal drive to push away the things that did not nourish me. Identifying as an “alcoholic” was no longer appropriate. I had broken the patterns and swam in the darkness that had lead me to self medicate. I loved myself too much to do more harm to my mind, body, and soul with alcohol.

I went out last night and danced among the drinkers. There were friends there, but I was primarily there on my own. A lot of it was uncomfortable. I still feel like widowhood is a contagion, that people are too vulnerable to come near that pain. It’s often easier to be around strangers. The music was good and I fell into the bliss of moving to it. It didn’t matter who I was, or wasn’t, dancing with, I was experiencing the moment just for myself.

Not drinking turned out to be the easy part.

God bless and thank you for reading,

Jason

Still Present

Mary visited me again.

This inspirational card has floated around our lives for more than a decade. I don’t know where Mary found it and I never paid much attention to it on our dresser or her nightstand.

Having no clear connection to our life together, I was tempted to toss it in my efforts to make room in our lives. Physical health and wellbeing has been paramount in our family transformation and I didn’t think I needed a reminder. I checked myself on how easily bad habits form and old patterns return and placed the card between our kitchen and dining room.

A day or so earlier, I was at Lanikai Wellness Studio for a yoga class and purchased a deck of cards based on Don Miguel Ruiz’s The Four Agreements. I have a long to-read list and thought this would be a good way to bring Ruiz’s wisdom into my life. I also hoped they would provide material for a new blog series.

I sat down this morning to flip through the cards for the first time. This same card was in the first ten I read. We didn’t own the book. We never discussed Ruiz. I didn’t discover him until after Mary passed and there’s no indication of his name or the book title on the cards.

This is my first real holiday season alone. A friend buoyed me through my first Christmas as a widower, but that friendship has been lost. As much as I trust where I am and the good things that are to come, the loneliness is weighing on me.

This week I came home from a brutal two hours of soccer. I was hammered in goal and on the field, nothing seemed to work in the back-to-back games. I was wiped out emotionally and physically. I was useless to my sons as they warmed up leftovers and served themselves dinner. I wondered what I was doing wrong, how I got to this place.

I had a dream that night that Mary had been in the stands watching our boys and watching me play. I ran over to the edge of the field to ask for help with something small. It startled me and I woke angry. I envisioned the stands again and I took her away. It wasn’t like a dream. I can see the empty spot at the end of the metal bench now. I could have told her how much I loved her, how blessed I am to have had her, how important she was, and is, to me, or I could have just smiled and enjoyed a moment seeing her again. But I erased her. I was angry at myself for a foolish fantasy.

So she’s back this morning telling me to take care of my body. She always protected soccer for me. She would come home from a long day of work, start making dinner, and send me out the door, no matter if the boys were being disagreeable or impatient, or if coats were still on the floor from our afternoon adventures. She was always there later to hear about my frustrations and successes on the field. I can hear her drowsy, mumbled, “I’m listening,” as she fought off sleep after a late game. She was listening, she was always present. She was so good at being present that she still manages it from time to time.

God bless and thank you for reading,

Jason

Single AF

Romantic. Fool for Love. Intense. Romeo.

My friends (and myself) have taken me to task for how I love. Sage advice, patient nurturing, and loving mockery have been at my doorstep since I chose to end an intense and public love affair.

I’ve experienced romantic love twice in the nearly two years since I lost my wife. It seems I have two modes of dating: one and done, or falling in love.

I live with all my heart. Parenting, soccer, yoga, even blogging isn’t fulfilling until it pushes me to tears. That’s where I like to get, that place of danger, the place where possibility blooms like a sunrise out of a winter morning.

Widowhood didn’t create this, as my high school sweetheart recently reminded me, it moved the bar. The love that Mary left me is greater than any I have ever known, the pain nearly equal. Living in these extremes has stripped away much of the middle. So comes the high-wire act. The joy and jeopardy of dancing between the fringes of existence. Worse than tripping back into the pain is floating off the wire into space, drifting without course.

My heart doesn’t break. It grows to the size of its pot. Then it continues to grow. The beauty is obvious as leaves and blooms spill out over the sides. The pain comes as the roots push silently against the hardened clay, struggling for room. The pot breaks and the pain is exposed and ugly. Relief is there too. I am reminded that love is infinite. I am reminded of God’s love that Mary opened a window to on the day she left this realm. I am reminded that there is always a bigger pot, that I can mold one on my own, and that it’s okay to crave a partner in that process.

God bless and thank you for reading,

Jason

A Marriage Complete

There is a criticism of marriage that essentially states that the only marriage deemed successful by our society is one that ends with the death of one or both partners. Longevity trumps health in our most valued relationships.

I have the questionable honor of having had a successful marriage.

Beyond having made it to the natural dissolution of our union, I believe that Mary and I achieved all we were meant to together on this Earth. We set out with few goals and accomplished all of them, and much more, in almost 11 years of marriage.

We wanted two children and to have a stay-at-home parent. That goal expanded into a home education lifestyle and a focus on family wellbeing that we had not imagined. It created a framework for us to survive and thrive through a difficult loss.

We had rules to keep decisions, disagreements, and conflicts between the two of us, to always turn to those rifts and work to heal them. Through those rules we built an indomitable team. We counted on each other’s checks to improve ourselves and our marriage. I hold this model close to my heart and apply the direct mastering of conflict as often as I am able.

There must be things left undone or unsaid, correct? A widow friend of mine commented that we seem drawn to those ideas that were sown but never harvested. Maybe our dreams weren’t grand enough, but I can’t think of a thing we wanted to do, yet did not “get around to.” A live recording of a Nine Inch Nails song came on yesterday and ambushed me with happy and sad tears. We saw them in a technologically and theatrically stunning show in Chicago. I thought about all the concerts, the theater, the modest traveling. I cannot think of any significant opportunity for ourselves as a couple or as a family that we passed on for another time. There was something in us that knew we only had so long together.

When we had no reason to believe it was our last few months together we got baptized as a family and shared special hikes and personal moments alone.

The end was the end. It was Mary’s story completed and the chapter of our marriage closed.

We had no aspirations beyond marriage. I’m still trying to find my purpose, my story.

God bless and thank you for reading,

Jason

The Labyrinth at Union of Body, Mind & Soul

I’m not one for holidays and vacations. I believe in building a life that is enriching every day, one that doesn’t need an escape, but has moments of escape each day.

So as the park in Milton, Delaware, filled with Independence Day revelers and King’s Homemade Ice Cream served family after family, we snuck into the welcoming courtyard of Union of Body, Mind & Soul.

My sons are, well, boys, so any moment is ripe for wrestling, racing, and poop jokes. They’re also loving, compassionate creatures who recognize special spaces and look out for my wellbeing. A silly pose at the center of the labyrinth quickly became a twinkle of calm.

Once we got our selfies and completed the circuit, they went to the serious business of exploring and having a bit of fun with Buddha.

The peace of the visit carried us home to Wilmington and a raucous pool party with new and old friends.

Our life can become unbalanced with activities, explorations, and a constant pushing into the unknown. We are blessed to have found another place where much of that can be unwound and processed.

God bless and thank you for reading,

Jason