Uncomfort vs. Discomfort

I’ve struggled with one criticism of those who are less enthusiastic about wearing masks, “What, you can’t handle being uncomfortable to save lives?”

Put aside the hyperbole, belittling, debatables, and lack of compassion in that statement, and all I hear is Biff Tannen calling Marty McFly, “Chicken.”

Chicken? Uncomfortable? Getting out of my comfort zone borders on an obsession. I started jiu-jitsu at 41 and I’ve got huge guys laying their weight on my chest a couple nights a week while the intructor has to remind me that I’m not going to die. I mean, I’m small for a soccer player, jiu‐jitsu? Talk about discomfort.

There’s a clear difference in the way I use the terms, “discomfort” and “uncomfortable.”

Discomfortable things are what make us stronger as we explore unknown parts of the world, inner and outer. They are the challenges that press out assumptions and squeeze out weakness. They literally, and figuratively, make our world larger through overcoming them.

Uncomfortable things are signals that something is wrong. They tell us we shouldn’t have had that peanut butter fudge shake or stayed up so late last night. Being uncomfortable is a sign of not honoring one’s mind, body, and soul.

Uncomfort is focusing on breathing behind a mask because you feel the anxiety creeping up. Discomfort is focusing on breathing while a sparing partner presses his weight down on you, trying to wear you down and scare you when you needn’t

Uncomfort is being in a relationship that doesn’t feel right, but you don’t know how to express it. Discomfort is the conversation you have with a romantic partner when something is wrong and you want to get to the bottom of it.

I lived too long being uncomfortable. Hangovers, irregular bowels, easy frustrations, anxiety, fatigue, and numerous other symptoms of not taking care of myself. I was programmed, as many are, to live with these uncomforts as the price of an exciting life. Heck, I see people accepting uncomfortable existences in exchange for mundane and transient peace.

Being okay with being uncomfortable has allowed Americans to become sicker and sicker. We don’t listen to our own bodies and have become disconnected. Our society was primed to be a victim of a virus with a very specific target.

Discomfort is where we go to do the most important learning. Uncomfort is telling us we’re going the wrong way.

God bless, I appreciate you, and thank you for reading,

Jason