I have five soccer games scheduled in five days. Before a hike and today’s game I took a cold shower for more than five minutes. It was the first time I stepped into a cold shower after eight months of hot showers followed by a couple minutes of cold.
Since I began Wim Hof Method breathing and cold therapy showers in April, I have had signifigant gains in physical recovery, cardiovascular endurance, and general wellbeing.
[Wim Hof with Jordan and Mikhaila Peterson on Castbox: https://castbox.fm/vb/333970245]
I’m super excited for the next few days. I had been preparing for less soccer in my life this winter and I’m blessed to find the opposite to be true.
I made it to yoga earlier this week and will sneak another one in soon. I’m glad that I’ve chosen to focus on my physical life. I truly didn’t know I had this much in me.