28° outside, t-shirt and underwear, yoga mat, and barefeet.
I didn’t cry this morning during breathing exercises, but sometimes I do.
We hold all types of trauma in our cells: material, emotional, and spiritual. Discomfort shakes that trauma loose. It’s a blessing to say goodbye to baggage you didn’t even know you were carrying.
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Yes. I cry more often than not doing the breathing. I have been avoiding the exercise actually. I have spent a lot if time over the last year learning about trauma and the body. You’re absolutely on target.