Five rounds of thirty intentional breaths with a hold after the final exhale of each round; alternating Bridge and Happy Baby yoga poses, and meditative prayers and affirmations.
I haven’t been doing it.
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Late nights with my sons, sleeping in with my girlfriend, and a purposefully lighter daytime schedule have all contributed to a full month without Wim Hof Method breathing.
I’m pushing my physical limits with more competitive soccer than ever and I could use the restorative benefits of WHM breathing and cold therapy.
So I returned to my mat outside this morning and took time to start my day off with peace and healing.
This is my daily worship; my physical, mental, and spiritual check-in; and the time that is purely for my Self.
https://amzn.to/3jryufk