I’m no good at routine. I am good at returning to the habits that have helped me grow in recent years.
Yoga, Wim Hof Method breathing, an unprocessed diet, soccer, jiu-jitsu, prayer, and intentional time with loved ones were all incorporated into my week. Nothing was consistent and I stumbled through most of the practices. But I did practice.
Each sunrise offers a new chance to return to positive behaviors and find new ones to practice.