27°C in Dover this morning.
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I’ve been a wimp about cold showers lately, but regular with my morning breathing. hesitated when I saw the frosty ground and felt the air just after sunrise.
I started brewing coffee and composing a post in my head, great reasons to sit inside and avoid the cold.
I’m grateful for the crazy little voice in my head that convinces (compels?) me to do uncomfortable things.
After five rounds of Wim Hof Method breathing, I feel more alive and ready for another active week.