I’m venturing on a soon-to-be-announced business journey and my stress levels may be the highest I’ve ever experienced.
After neglecting my morning Wim Hof Method breathing, stretching, and affirmation routine for months, I went outside to treat my self better today.
I spent about 15 minutes laying out in the pre-dawn air and then got myself to a yoga class.
I’m not stress-free, but much on my anxiety lifted as I tackled the day’s checklist for our new adventure.