I woke up exhausted, but more settled than I have been recently. Somehow, I got myself outside for five rounds of Wim Hof Method breathing. I haven’t done it in months, but I felt I was ready for, yet another, reset.
My busy day started with my older son’s guitar lesson and I took a little time to read some of Kafka’s Letter to the Father, 11 minutes to be precise. Not much, but I haven’t been reserving any time for hardcopy reading.
Life has been wild this year and pushing hard against me with material challenges. I’ve been pushing back and it’s starting to wear me down. I’ve neglected my restful and rejuvenating habits.